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Your Calmer Mind

Your Calmer Mind

Psychology and Wellbeing Centre for Stress, Burnout and Trauma

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    • RACHEL GRANT
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For Referrers

November 5, 2020

To say that we live in interesting times is a gross understatement. Our frontline primary health care service providers (GP's) have been managing extremely difficult conditions and ever changing processes under the Medicare system this year. Historically, GP's have been able to provide a MHCP and

Coronavirus (COVID-19)

March 15, 2020

It is important to be mindful, prepared and to support each other through this period of uncertainty and challenges. Our current colder seasons have the need for us to be especially conscious of not spreading germs this year.  The best way to contain the spread of COVID-19 is through

Acute Stress Disorder & PTSD

February 23, 2020

As stated in my previous article a certain amount of stress in life is normal, and often serves a useful purpose!  Physically, stress increases your heart rate, changes your breathing, and releases hormones into your system and it can be a good thing when it helps you be productive,

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