To say that we live in interesting times is a gross understatement. Our frontline primary health care service providers (GP’s) have been managing extremely difficult conditions and ever changing processes under the Medicare system this year. Historically, GP’s have been able to provide a MHCP and referral so that clients can see a Psychologist for […]
Psychology & Wellbeing Centre for Stress, Burnout & Trauma
HIGHLY TRAINED, RELATABLE, VASTLY EXPERIENCED
Highly trained and extensively experienced, engaging, accountable and outcomes focussed
TRANQUIL, ACCESSABLE, WARMLY WELCOMING
Our space is welcoming, calm, truly beautiful and discreet at
447 Morphett Street Adelaide,
with easy nearby parking
HOLISTIC, PROGRESSIVE, OUTCOMES FOCUSSED
We offer holistic trauma focussed services that are progressive, multi-disciplinary and all encompassing
Having been addicted to Coke Cola for at least 60 years I am amazed and grateful that I no longer crave or drink it. On Tuesday 24th July 2020 I had my first session with Rachel. I left feeling calm but not sure if it would make any difference to my love of Coke. Guess what I still have an unopened bottle in the fridge and walk past drink areas and don't even feel tempted to buy. Now prefer to drink sparkling mineral water. My body, mood, and energy levels have soared. Thank you so much, Rachel. I am forever grateful.
“Rachel has equiped me with all I need to continue to learn and to grow, she is calming, nurturing and genuine. An absolute pleasure to be around. Wonderfully warm and clearly dedicated.”
A great deal of my inner self talk dictated many of my emotional responses in my life. These responses were not based on reality or logic but on years of negativity, anxiety and making ‘mountains out of molehills’ (where there were no mountains OR molehills to begin with). More often than not my inner self talk was damaging to my overall well being. It had finally come time to change. Enter Rachel at Your Calmer Mind. In a welcoming, calm, relaxed environment I submitted myself to the power of hypnotherapy. What magnificent sessions they have been. Finally, the groundwork had been laid for powerful changes for my now and my future. These changes have been wonderful. I am now a more ‘possible and positive’ person. Less negativity and anxiety ... and molehills? What are they?? Rachel is a first class hypnotherapist and I would recommend her to anyone.
I have struggled with alcohol on and off since I was 17yo. I have tried all sorts of ways to cut back or stop drinking with little success. I saw Rachel for one session and have not touched a drop for 83 days now. She was lovely, safe, non judgement and the experience has been truly quite remarkable.
INTEREST & EXPERIENCE WITH:
Anxiety, stress, burnout, trauma (acute, PTSD, complex), life and work challenges, grief and loss, depression, phobias, anger/reactivity problems and more.
Please note that whilst our fees are structured to be affordable for most, we are not a bulk billing service.
It is important to be mindful, prepared and to support each other through this period of uncertainty and challenges. Our current colder seasons have the need for us to be especially conscious of not spreading germs this year. The best way to contain the spread of COVID-19 is through hygiene practices and sensible precautions. Prevention […]
As stated in my previous article a certain amount of stress in life is normal, and often serves a useful purpose! Physically, stress increases your heart rate, changes your breathing, and releases hormones into your system and it can be a good thing when it helps you be productive, motivated to achieve goals or get through […]