It is important to be mindful, prepared and to support each other through this period of uncertainty and challenges. Our current colder seasons have the need for us to be especially conscious of not spreading germs this year. The best way to contain the spread of COVID-19 is through hygiene practices and sensible precautions. Prevention […]
YOUR CALMER MIND
HIGHLY TRAINED, RELATABLE, VASTLY EXPERIENCED
Highly trained and extensively experienced, engaging, accountable and outcomes focussed
TRANQUIL, ACCESSABLE, WARMLY WELCOMING
Our space is welcoming, calm, truly beautiful and discreet at
447 Morphett Street Adelaide,
with easy nearby parking
HOLISTIC, PROGRESSIVE, OUTCOMES FOCUSSED
We offer holistic trauma focussed services that are progressive, multi-disciplinary and all encompassing
WORKPLACE AND WELLBEING PROGRAMS
Rachel and Andrew are wonderful facilitators. Beautiful space, very peaceful and relaxing. Looking forward to coming back to other workshops. Thank you so very much
Over 150 field staff across SA participated in the interactive sessions which were tailored to suit and address some common trends we see within our organisation when it comes to mental health and personal challenges. A very well received experience and a great opportunity to come together as a team.
Monica HR Business PartnerActive Tree Services
“Rachel has equiped me with all I need to continue to learn and to grow, she is calming, nurturing and genuine. An absolute pleasure to be around. Wonderfully warm and clearly dedicated.”
Loved it! Absolutely what I needed! Beautiful! Calming! You're engaging and calm facilitators! Thank you!
Having been addicted to Coke Cola for at least 60 years I am amazed and grateful that I no longer crave or drink it. On Tuesday 24th July 2020 I had my first session with Rachel. I left feeling calm but not sure if it would make any difference to my love of Coke. Guess what I still have an unopened bottle in the fridge and walk past drink areas and don't even feel tempted to buy. Now prefer to drink sparkling mineral water. My body, mood, and energy levels have soared. Thank you so much, Rachel. I am forever grateful.
I had such an amazing day. I really didn't know what to expect, but I was surrounded by a group of beautiful ladies in a very safe & inspiring environment. Thank you and I hope you branch out into other workshops. I can't wait to see what else you do in this space
Awesome training! Great and comfortable space to share with people.
EXPERTISE & EXPERIENCE WITH:
Anxiety, stress, burnout, trauma (acute, PTSD, complex), work-related psychological injuries, motor vehicle trauma, life and work challenges, grief and loss, depression, phobias, anger/reactivity problems and more.
If you cannot find a suitable time or day to book in please request an appointment and we will do our best to accomodate where we can.
As stated in my previous article a certain amount of stress in life is normal, and often serves a useful purpose! Physically, stress increases your heart rate, changes your breathing, and releases hormones into your system and it can be a good thing when it helps you be productive, motivated to achieve goals or get through […]