We proudly offer a range of workshops and programs that include one on one or group yoga & meditation, mandala and calmer doodle workshops and more.
Join our wellbeing director, Rachel Grant, in our tranquil training space to learn how to create your very own mandalas. Unlock your creativity and nurture your inner-self through this ancient, simple, meditative art form as you enjoy some time for relaxation, reflection, balance and healing. No art skills are required for this practical 2 hour introduction to monochrome mandalas and you’ll also receive a beautiful manual & equipment to keep so you can continue on your creative journey.
All the workshops are suitable for beginners, and no artistic skill is required. Feel free to check out these fabulous creations of students who were convinced that they could not draw! Mindful art is about the inner journey that you undertake during the meditation with activities that help calm the mind as you focus on the present moment. The workshops teach you all the simple skills you need to create a truly magical piece of art that will astound you!
The afternoon includes all the tools and materials needed to create your art work. You’ll also be given a handbook and stationery to take home so you can confidently continue with your mindful art beyond the workshop.
Your investment in this experience is $49 (incl GST). Places are limited to 12 seats, which provides Rachel with the opportunity to spend one on one time with everyone.
Rachel can also come to your workplace, community group or friendship circle to facilitate a meditation or mindful art workshop as a once-off, or on a regular basis. These workshops are great to bring mindfulness into the workplace and are also a lot of fun for your special event such as a Christmas party, birthday party, women’s circle or girls’ night out.
We also offer a collective mandala workshop for your workplace, community group or friendship circle where everyone contributes to the one mandala which can then be displayed and appreciated by everyone at your office.